{"id":26498,"date":"2026-07-01T17:57:01","date_gmt":"2026-07-01T15:57:01","guid":{"rendered":"https:\/\/www.achucarro.org\/?page_id=26498"},"modified":"2026-07-01T18:28:53","modified_gmt":"2026-07-01T16:28:53","slug":"achucarro-unicef-loa-kronotipoak-eta-pantailak-haur-eta-nerabeentzat","status":"publish","type":"page","link":"https:\/\/www.achucarro.org\/eu\/burmuina-eta-haurtzaro-osasungarriak\/achucarro-unicef-loa-kronotipoak-eta-pantailak-haur-eta-nerabeentzat\/","title":{"rendered":"ACHUCARRO-UNICEF \/ Loa, kronotipoak eta pantailak haur eta nerabeentzat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26498\" class=\"elementor elementor-26498 elementor-26474\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b66a89b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b66a89b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f52906a\" data-id=\"f52906a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5b55f elementor-widget elementor-widget-heading\" data-id=\"5b5b55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Burmuina eta haurtzaro osasungarriak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e01d48c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e01d48c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79cb48e\" data-id=\"79cb48e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9b3f0 elementor-widget elementor-widget-image\" data-id=\"3f9b3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"651\" height=\"651\" src=\"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood-1.jpg\" class=\"attachment-large size-large wp-image-26516\" alt=\"\" srcset=\"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood-1.jpg 651w, https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood-1-300x300.jpg 300w, https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood-1-150x150.jpg 150w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9ee5b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4b9ee5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.achucarro.org\/eu\/burmuina-eta-haurtzaro-osasungarriak\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Joan hasierara<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b9a525\" data-id=\"8b9a525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a5b774 elementor-widget elementor-widget-heading\" data-id=\"9a5b774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Loa, kronotipoak eta pantailak haur eta nerabeentzat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221b098 elementor-widget elementor-widget-text-editor\" data-id=\"221b098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kapitulu honetan, haurren eta nerabeen loa erritmo zirkadianoen eta banakako kronotipoen araberako prozesu biologiko gisa aztertuko dugu. Adinarekin atseden-premiek nola eboluzionatzen duten azalduko dizuegu, eta nahikoa lo ez egiteak obesitatea, inpultsibotasuna eta errendimendu akademiko txikia izateko arriskua areagotzen duela komentatuko dugu. Gainera, TDAH edo TEA duten adingabeen loaren nahasmenduen prebalentzia handia nabarmentzen dugu, eta nabarmentzen dugu lo egin aurretik pantailen abusuak melatonina inhibitzen duela argi urdinaren ondorioz. Ondorioz, nabarmendu nahi dugu <em><strong>loaren higienea<\/strong><\/em> eta ordutegi sozialen egokitzapena funtsezkoak direla garuna osasuntsu heltzeko.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25dd59b elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"25dd59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/labur.eus\/Loa-kronotipoak-pantailak\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-caret-square-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">IKUSI MATERIALA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c26613e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c26613e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a07c4ae\" data-id=\"a07c4ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead37a7 elementor-widget elementor-widget-spacer\" data-id=\"ead37a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Burmuina eta haurtzaro osasungarriak Joan hasierara Loa, kronotipoak eta pantailak haur eta nerabeentzat Kapitulu honetan, haurren eta nerabeen loa erritmo zirkadianoen eta banakako kronotipoen araberako prozesu biologiko gisa aztertuko dugu. Adinarekin atseden-premiek nola eboluzionatzen duten azalduko dizuegu, eta nahikoa lo ez egiteak obesitatea, inpultsibotasuna eta errendimendu akademiko txikia izateko arriskua areagotzen duela komentatuko dugu. Gainera, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":23027,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26498","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACHUCARRO-UNICEF \/ Loa, kronotipoak eta pantailak haur eta nerabeentzat - Achucarro Basque Center for Neuroscience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACHUCARRO-UNICEF \/ Loa, kronotipoak eta pantailak haur eta nerabeentzat - Achucarro Basque Center for Neuroscience\" \/>\n<meta property=\"og:description\" content=\"Burmuina eta haurtzaro osasungarriak Joan hasierara Loa, kronotipoak eta pantailak haur eta nerabeentzat Kapitulu honetan, haurren eta nerabeen loa erritmo zirkadianoen eta banakako kronotipoen araberako prozesu biologiko gisa aztertuko dugu. 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