{"id":26474,"date":"2026-07-01T17:57:01","date_gmt":"2026-07-01T15:57:01","guid":{"rendered":"https:\/\/www.achucarro.org\/?page_id=26474"},"modified":"2026-07-02T11:37:53","modified_gmt":"2026-07-02T09:37:53","slug":"cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes","status":"publish","type":"page","link":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/","title":{"rendered":"ACHUCARRO-UNICEF \/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26474\" class=\"elementor elementor-26474\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf74d40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf74d40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39c7094\" data-id=\"39c7094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a2e9d4 elementor-widget elementor-widget-heading\" data-id=\"6a2e9d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cerebros saludables para infancias saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40858db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40858db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71c8f1f\" data-id=\"71c8f1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90530bd elementor-widget elementor-widget-image\" data-id=\"90530bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"651\" height=\"651\" src=\"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood.jpg\" class=\"attachment-large size-large wp-image-22984\" alt=\"\" srcset=\"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood.jpg 651w, https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood-300x300.jpg 300w, https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood-150x150.jpg 150w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df1cc8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1df1cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Volver al inicio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e03772\" data-id=\"9e03772\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38e76cf elementor-widget elementor-widget-heading\" data-id=\"38e76cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ff697 elementor-widget elementor-widget-text-editor\" data-id=\"12ff697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En este cap\u00edtulo analizamos el sue\u00f1o infantil y adolescente como un proceso biol\u00f3gico regido por ritmos circadianos y cronotipos individuales. Os explicamos c\u00f3mo las necesidades de descanso evolucionan con la edad y comentamos que un sue\u00f1o insuficiente incrementa el riesgo de obesidad, impulsividad y bajo rendimiento acad\u00e9mico. Adem\u00e1s, destacamos la alta prevalencia de trastornos del sue\u00f1o en menores con TDAH o TEA, subrayando que el abuso de pantallas antes de dormir inhibe la melatonina debido a la luz azul. En conclusi\u00f3n, enfatizamos que la <strong><em>higiene del sue\u00f1o<\/em><\/strong> y la adaptaci\u00f3n de horarios sociales como pilares fundamentales para una maduraci\u00f3n cerebral saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faf0dd elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3faf0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/labur.eus\/sueno-cronotipos-pantallas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-caret-square-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ACCESO AL MATERIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ca5082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ca5082\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe7c802\" data-id=\"fe7c802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac7979 elementor-widget elementor-widget-spacer\" data-id=\"1ac7979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cerebros saludables para infancias saludables Volver al inicio Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes En este cap\u00edtulo analizamos el sue\u00f1o infantil y adolescente como un proceso biol\u00f3gico regido por ritmos circadianos y cronotipos individuales. Os explicamos c\u00f3mo las necesidades de descanso evolucionan con la edad y comentamos que un sue\u00f1o insuficiente incrementa el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":23010,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-26474","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACHUCARRO-UNICEF \/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes - Achucarro Basque Center for Neuroscience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACHUCARRO-UNICEF \/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes - Achucarro Basque Center for Neuroscience\" \/>\n<meta property=\"og:description\" content=\"Cerebros saludables para infancias saludables Volver al inicio Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes En este cap\u00edtulo analizamos el sue\u00f1o infantil y adolescente como un proceso biol\u00f3gico regido por ritmos circadianos y cronotipos individuales. Os explicamos c\u00f3mo las necesidades de descanso evolucionan con la edad y comentamos que un sue\u00f1o insuficiente incrementa el [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/\" \/>\n<meta property=\"og:site_name\" content=\"Achucarro Basque Center for Neuroscience\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T09:37:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/\",\"url\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/\",\"name\":\"ACHUCARRO-UNICEF \\\/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes - Achucarro Basque Center for Neuroscience\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.achucarro.org\\\/wp-content\\\/uploads\\\/brain-healthy-childhood.jpg\",\"datePublished\":\"2026-07-01T15:57:01+00:00\",\"dateModified\":\"2026-07-02T09:37:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.achucarro.org\\\/wp-content\\\/uploads\\\/brain-healthy-childhood.jpg\",\"contentUrl\":\"https:\\\/\\\/www.achucarro.org\\\/wp-content\\\/uploads\\\/brain-healthy-childhood.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cerebros saludables para infancias saludables\",\"item\":\"https:\\\/\\\/www.achucarro.org\\\/es\\\/cerebros-e-infancias-saludables\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"ACHUCARRO-UNICEF \\\/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/#website\",\"url\":\"https:\\\/\\\/www.achucarro.org\\\/\",\"name\":\"Achucarro Basque Center for Neuroscience\",\"description\":\"We are a fundamental research organisation centered in the study of neuron-glia interactions, in health, ageing and disease\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.achucarro.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/#organization\",\"name\":\"Achucarro Basque Center for Neuroscience\",\"url\":\"https:\\\/\\\/www.achucarro.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.achucarro.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/achucarro.png\",\"contentUrl\":\"https:\\\/\\\/www.achucarro.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/achucarro.png\",\"width\":315,\"height\":125,\"caption\":\"Achucarro Basque Center for Neuroscience\"},\"image\":{\"@id\":\"https:\\\/\\\/www.achucarro.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ACHUCARRO-UNICEF \/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes - Achucarro Basque Center for Neuroscience","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/","og_locale":"es_ES","og_type":"article","og_title":"ACHUCARRO-UNICEF \/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes - Achucarro Basque Center for Neuroscience","og_description":"Cerebros saludables para infancias saludables Volver al inicio Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes En este cap\u00edtulo analizamos el sue\u00f1o infantil y adolescente como un proceso biol\u00f3gico regido por ritmos circadianos y cronotipos individuales. Os explicamos c\u00f3mo las necesidades de descanso evolucionan con la edad y comentamos que un sue\u00f1o insuficiente incrementa el [&hellip;]","og_url":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/","og_site_name":"Achucarro Basque Center for Neuroscience","article_modified_time":"2026-07-02T09:37:53+00:00","og_image":[{"url":"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/","url":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/","name":"ACHUCARRO-UNICEF \/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes - Achucarro Basque Center for Neuroscience","isPartOf":{"@id":"https:\/\/www.achucarro.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/#primaryimage"},"image":{"@id":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood.jpg","datePublished":"2026-07-01T15:57:01+00:00","dateModified":"2026-07-02T09:37:53+00:00","breadcrumb":{"@id":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/#primaryimage","url":"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood.jpg","contentUrl":"https:\/\/www.achucarro.org\/wp-content\/uploads\/brain-healthy-childhood.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/cerebros-saludables-para-infancias-saludables-sueno-cronotipos-y-pantallas-en-ninos-y-adolescentes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.achucarro.org\/es\/"},{"@type":"ListItem","position":2,"name":"Cerebros saludables para infancias saludables","item":"https:\/\/www.achucarro.org\/es\/cerebros-e-infancias-saludables\/"},{"@type":"ListItem","position":3,"name":"ACHUCARRO-UNICEF \/ Sue\u00f1o, cronotipos y pantallas en ni\u00f1os y adolescentes"}]},{"@type":"WebSite","@id":"https:\/\/www.achucarro.org\/#website","url":"https:\/\/www.achucarro.org\/","name":"Achucarro Basque Center for Neuroscience","description":"We are a fundamental research organisation centered in the study of neuron-glia interactions, in health, ageing and disease","publisher":{"@id":"https:\/\/www.achucarro.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.achucarro.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.achucarro.org\/#organization","name":"Achucarro Basque Center for Neuroscience","url":"https:\/\/www.achucarro.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.achucarro.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.achucarro.org\/wp-content\/uploads\/2022\/01\/achucarro.png","contentUrl":"https:\/\/www.achucarro.org\/wp-content\/uploads\/2022\/01\/achucarro.png","width":315,"height":125,"caption":"Achucarro Basque Center for Neuroscience"},"image":{"@id":"https:\/\/www.achucarro.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/pages\/26474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/comments?post=26474"}],"version-history":[{"count":2,"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/pages\/26474\/revisions"}],"predecessor-version":[{"id":26564,"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/pages\/26474\/revisions\/26564"}],"up":[{"embeddable":true,"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/pages\/23010"}],"wp:attachment":[{"href":"https:\/\/www.achucarro.org\/es\/wp-json\/wp\/v2\/media?parent=26474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}